Friday, February 14, 2014

Juicing

I have had this juicer for years...used it a few times, but not nearly enough. (It still looks brand new.)  This one in particular is a masticating juicer (thanks Cheryl--I went home and looked up the differences).



What does that mean?

Masticating Juicers / Single Gear / Single Auger Juicers use a single gear or auger that literally chews fruit and vegetable fibers and breaks up the plant cells, resulting in more fiber, enzymes, vitamins and trace minerals. Masticating juicers are generally more efficient than Centrifugal juicers because they can extract more juice from the same amount of food (i.e. the pulp comes out drier). Masticating juicers are very capable at juicing virtually any fruit and vegetable, and single gear juicers will also extract juice from leaves and grasses, like wheatgrass, spinach, lettuce, parsley, and other leafy greens and herbs. (Note: the Champion Juicers are the exception and do not juice wheatgrass or greens very well).

Another benefit of masticating juicers is that they operate at slower speeds (RPMs) than centrifugal juicers, resulting in less foam and heat, which means more nutrition in your glass. The low speed also increases the shelf life of the juice so that you can generally store your juicer for a few days. Masticating juicers are also more versatile than centrifugal juicers because, in addition to extracting juices, these juicers also homogenize foods to make baby foods, pates, sauces, nut butters, banana ice creams and fruit sorbets. Some of these juicers can even extrude pasta and make bread sticks and rice cakes!    
http://www.harvestessentials.com/whatjuicisri.html



My first juice was just some combination of several web recipes I found...and used what I had in the fridge.

2 stalks of celery, 4 Kale leaves, 1 apple, 1/3 cucumber, 1/4 lemon, and 1/2 pear (not pictured)


The result was a really pretty green juice.
The kids didn't like the "celery" taste, but I found it uniquely tasty, with the right "sweetness" :)






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